Vegetable Based Products / Meals - Not Ready to Eat (Frozen)

KASHI ENTRE'S GREEK TZATZIKI 5.25OZ

Name: KASHI ENTRE'S GREEK TZATZIKI 5.25OZ
Brand: Kashi US
SKU: US-FDC-751554

Vegetable Based Products / Meals - Not Ready to Eat (Frozen)

Kashi US As labeled · Per 100 g · Label 2020-02-27

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

Not set
Not set

1 ingredients

CRUST (WATER, WHEAT FLOUR, WHITE WHOLE WHEAT FLOUR, CRUST MIX WITH KASHI SEVEN WHOLE GRAINS AND SESAME BLEND [WHEAT GLUTEN, WHOLE OAT FLOUR, OAT FIBER, OAT SYRUP SOLIDS, BARLEY MALT EXTRACT, WHOLE TRITICALE FLOUR, BROWN RICE FLOUR, WHOLE HARD RED WHEAT FLOUR, WHOLE RYE FLOUR, SALT, WHOLE BARLEY FLOUR, WHOLE BUCKWHEAT FLOUR, SESAME SEEDS], DEGERMED YELLOW CORN MEAL, GROUND FLAXSEED, YEAST, EXTRA VIRGIN OLIVE OIL, HONEY, WHEAT GLUTEN, WHEAT STARCH, GARLIC POWDER, CANOLA OIL], GREEK TZATZIKI SAUCE (GREEK YOGURT [CULTURED PASTEURIZED COW'S MILK, SKIM MILK, CREAM, CULTURES], CUCUMBER, GARLIC PUREE [GARLIC, CITRIC ACID (PRESERVATIVE)], SALT, SPICES, LEMON JUICE CONCENTRATE, CULTURED SUGAR, OLIVE OIL, XANTHAN GUM), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), DICED TOMATOES, ARTICHOKE, SPINACH, FETA CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), OREGANO.

One serving (149 g) = 1.3 sugar cubes · 1 cheese slice · 1 bowl of rice

86 points among 50 in Vegetable Based Products / Meals - Not Ready to Eat (Frozen)

2 additives.
Sugars in the bottom half.

Minimally processed

−6Nutrition
0Ingredients
−8Additives
0Processing

See what was deducted

Where −14 came off

2 additives−8Named additives
Nutrition per 100g−6Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

Other choices in this category

Full nutrition facts per 100g

Energy203kcal10% · 0.7 bowls of riceSugars2.7g3% · 0.9 sugar cubesSaturated fatty acids2.3g15% · 0.6 cheese slicesSodium322mg16%

Where the calories come from 203kcal

Carbs 53%Protein 20%Fat 27%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	11.1 g	20%	–	–
Fat	6.6 g	12%	–	–
Carbs	29.7 g	9%	–	–
Fiber	5.9 g	24%	–	–
Calcium	116 mg	17%	–	–
Iron	1.3 mg	11%	–	–
Potassium	185 mg	5%	–	–
Cholesterol	10 mg	3%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 6 items

Kept

−0

Processing level 1Close to the whole food−0
1 ingredients5 or fewer costs nothing−0
Sugars 2.7gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 5.9g24% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 11.1g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Kashi US · USDA FoodData Central

Serving 149g · Package – Medium energy density