Vegetable Based Products / Meals - Not Ready to Eat (Frozen)Vegetable Based Products / Meals - Not Ready to Eat (Frozen)
Log

Vegetable Based Products / Meals - Not Ready to Eat (Frozen)

MORNINGSTAR FARMS BREAKFAST MAPLE 8OZ

Kellogg Company US Per 100 g · Label

19 points among 50 in Vegetable Based Products / Meals - Not Ready to Eat (Frozen)

Heavily processed.

19
  • −19Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
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Sikcode diagnosis

Where −81 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additivesSuccinic Acid · Potassium Chloride · Sodium Caseinate · Magnesium Carbonate · ·
  3. 47 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −3 · Sodium −8 · Trans fat −8

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 1gWithin the limit, nothing deducted−0

Good

  1. Protein 22.1g하루 권장의 40%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Iron 4.3mg하루 권장의 36%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 47 items · 6 additives
  • WaterIngredients
  • wheat glutenIngredients
  • soy protein concentrateIngredients
  • sugarIngredients
  • corn oilIngredients
  • soy flourIngredients
  • egg whitesIngredients
  • sodium caseinateIngredients
  • modified tapioca starchIngredients
  • contains two percent or less of soy protein isolateIngredients
  • lactoseIngredients
  • soybean oilIngredients
  • natural and artificial flavorsIngredients
  • methylcelluloseIngredients
  • autolyzed yeast extractIngredients
  • spicesIngredients
  • sodium tripolyphosphateIngredients
  • saltIngredients
  • modified corn starchIngredients
  • hydrolyzed wheat glutenIngredients
  • disodium inosinateIngredients
  • caramel colorIngredients
  • wheyIngredients
  • hydrolyzed corn glutenIngredients
  • hydrolyzed soy proteinIngredients
  • potassium chlorideIngredients
  • dextroseIngredients
  • onion powderIngredients
  • disodium guanylateIngredients
  • tetrasodium pyrophosphateIngredients
  • tricalcium phosphateIngredients
  • hydrolyzed wheat proteinIngredients
  • sodium hexametaphosphateIngredients
  • succinic acidIngredients
  • niacinamideIngredients
  • monosodium phosphateIngredients
  • lactic acidIngredients
  • brewer's yeastIngredients
  • torula yeastIngredients
  • calcium phosphateIngredients
  • soy lecithinIngredients
  • ironIngredients
  • magnesium carbonateIngredients
  • vitamin B1Ingredients
  • vitamin B6Ingredients
  • vitamin B2Ingredients
  • vitamin B12.Ingredients
Ingredient text

Water, wheat gluten, soy protein concentrate, sugar, corn oil, soy flour, egg whites, sodium caseinate, modified tapioca starch, contains two percent or less of soy protein isolate, lactose, soybean oil, natural and artificial flavors, methylcellulose, autolyzed yeast extract, spices, sodium tripolyphosphate, salt, modified corn starch, hydrolyzed wheat gluten, disodium inosinate, caramel color, whey, hydrolyzed corn gluten, hydrolyzed soy protein, potassium chloride, dextrose, onion powder, disodium guanylate, tetrasodium pyrophosphate, tricalcium phosphate, hydrolyzed wheat protein, sodium hexametaphosphate, succinic acid, niacinamide, monosodium phosphate, lactic acid, brewer's yeast, torula yeast, calcium phosphate, soy lecithin, iron (ferrous sulfate), magnesium carbonate, vitamin B1 (thiamin mononitrate), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B12.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 38g · Package – Medium energy density
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19 points among 50 in Vegetable Based Products / Meals - Not Ready to Eat (Frozen)

Where the calories come from 208kcal

Carbs 27%Protein 41%Fat 32%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy208 kcal10%
Protein22.1 g40%
Fat7.7 g14%
Carbs14.4 g4%
Sugars6.1 g6%
Fiber3.3 g13%
Calcium39 mg6%
Iron4.3 mg36%
Potassium280 mg8%
Sodium656 mg33%
Cholesterol1 mg0%
Saturated fatty acids1 g7%
Trans fat0.1 g
Source
Source
USDA FoodData Central
Code
US-FDC-751786
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