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Nuts/Seeds Prepared/Processed

Frollicks Sweet & Spicy Pumpkin Seeds

Nuts/Seeds Prepared/Processed · 100g

GENERAL MILLS SALES INC. As labeled · Per 100 g · Label 2019-12-06

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

47

−19Nutrition
−4Ingredients
−30Processing

See what was deducted

Where −53 came off

Processing level 4−30Made through many industrial steps
6 ingredients−4From 6 upward costs a little
Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

per 100gHow Sikcode works ›

No additives

None listed on the label

6 ingredients

PUMPKIN SEEDS, SUGAR, PALM OIL. CONTAINS 2% OR LESS OF: AGAVE SYRUP, BLACK PEPPER, SALT, ROSEMARY EXTRACT TO PROTECT FLAVOR.

Nutrition

One serving (30 g) = 4 sugar cubes · 0.6 cheese slices · 0.5 bowls of rice

Energy533kcal27% 1.8 bowls of riceSugars40g40% 13 sugar cubesSaturated fatty acids6.7g44% 1.9 cheese slicesSodium383mg19%

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Nutrition details per 100g

All nutrients

Where the calories come from 533kcal

Carbs 36%Protein 13%Fat 51%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	16.7 g	30%	–	–
Fat	30 g	56%	–	–
Carbs	46.7 g	14%	–	–
Fiber	3.3 g	13%	–	–
Calcium	0 mg	0%	–	–
Iron	4.8 mg	40%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 4 items

Kept

−0

0 additivesNo named additive with a deduction−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 4.8mg40% of the daily target−0
Protein 16.7g30% of the daily target−0

If you keep eating it

Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central

Serving 30g · Package – High energy density

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Source

Source: USDA FoodData Central
Code: US-FDC-610240