RIGA GOLD ATLANTIC MACKEREL IN OIL

Name: RIGA GOLD ATLANTIC MACKEREL IN OIL
Brand: B&I OVERSEAS TRADING
SKU: US-FDC-510940

Canned Seafood · 100g

B&I OVERSEAS TRADING As labeled · Per 100 g · Label 2019-04-01

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

3 ingredients.
SLICED MACKEREL and SOYA BEEN OIL and SALT.

Minimally processed

−6Nutrition 3 of 4
−10Processing

See what was deducted

Where −16 came off

Processing level 3−10Made by processing whole foods
Nutrition per 100g−6Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

No additives

None listed on the label

3 ingredients

SLICED MACKEREL, SOYA BEEN OIL, SALT

Nutrition

One serving (40 g) = 0.6 cheese slices

Energy308kcal15% 1 bowl of riceSaturated fatty acids5g33% 1.4 cheese slicesSodium462mg23%

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Nutrition details per 100g

All nutrients

Where the calories come from 308kcal

Carbs 0%Protein 20%Fat 80%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	15 g	27%	–	–
Fat	27.5 g	51%	–	–
Carbs	0 g	0%	–	–
Fiber	0 g	0%	–	–
Calcium	50 mg	7%	–	–
Iron	1.4 mg	11%	–	–
Cholesterol	62 mg	21%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 4 items

Kept

−0

0 additivesNo named additive with a deduction−0
3 ingredients5 or fewer costs nothing−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 15g27% of the daily target−0

If you keep eating it

Source · Maker · Label

Maker and label · B&I OVERSEAS TRADING · USDA FoodData Central

Serving 40g · Package – High energy density

Source

Source: USDA FoodData Central
Code: US-FDC-510940