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ProductsFrozen Fish & Seafood

FRESH & EASY, BREADED CALAMARI RINGS

FRESH & EASY

Computed from the published ingredients and nutrition

50

Heavily processed

  1. Processing level 4−30Made through many industrial steps
  2. 21 ingredients−8More than 10 costs points
  3. Nutrition per 100g−8Sodium −8
Why points were deducted

Where −50 came off

  1. 1 additives−4Named additives

per 100g Scoring criteria ›

At a glance

  • Processing level 4 · Made through many industrial steps−30
  • 21 ingredients · More than 10 costs points−8
  • Nutrition per 100g · Sodium −8−8
  • 1 additives · Named additives−4
  • Sugars 1.2g · Saturated fat 1.2g · Trans fat 0gNo points deducted within the criteria
Per 100 gServing 85g Medium energy density

Nutrition

All nutrients

One serving (85 g) = 0.6 bowls of rice

Where the calories come from 212kcal

Carbs 55%Protein 20%Fat 25%

ItemsAmount% of dailyCategory medianDifference
Fat5.9 g11%
Carbs29.4 g9%
Fiber1.2 g5%
Calcium24 mg3%
Iron1.3 mg11%
Cholesterol118 mg39%
Trans fat0 g

Ingredients and additives

21 ingredients

SQUID, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT FLOUR, VEGETABLE OIL (FROM ONE OR MORE OF THE FOLLOWING: CANOLA OIL, COTTONSEED OIL, SOYBEAN OIL), MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, SUGAR, ONION POWDER, GARLIC POWDER, DEXTROSE, WHITE CORN FLOUR, YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), BLACK PEPPER, WHITE PEPPER, CELERY SEED, PAPRIKA EXTRACT, NATURAL FLAVOR, CARAMEL COLORING.

1 additive

  • Not set

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Source · manufacture · label

Label

USDA FoodData Central · US-FDC-356543

With medicine

Sodium & salt · · 87 medicine labels

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