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Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz

Kellogg Company US

Computed from the published ingredients and nutrition

42

Heavily processed

  1. Processing level 4−30Made through many industrial steps
  2. Nutrition per 100g−16Saturated fat −8 · Sodium −8
  3. 3 additives−12Named additives
Why points were deducted

Where −58 came off

per 100g Scoring criteria ›

At a glance

  • Processing level 4 · Made through many industrial steps−30
  • Nutrition per 100g · Saturated fat −8 · Sodium −8−16
  • 3 additives · Named additives−12
  • 2 ingredients · Sugars 0g · Trans fat 0gNo points deducted within the criteria
Per 100 gServing 29GRM High energy density

Nutrition

All nutrients

100 g = 1.4 cheese slices · 1.6 bowls of rice

Where the calories come from 483kcal

Carbs 54%Protein 8%Fat 38%

ItemsAmount% of dailyCategory medianDifference
Fat20.7 g38%
Carbs65.5 g20%
Fiber3.4 g14%
Calcium69 mg10%
Iron3.8 mg32%
Potassium172 mg5%
Cholesterol0 mg0%
Trans fat0 g

Ingredients and additives

2 ingredients

CRACKERS (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], vegetable oil [soybean and palm oil with TBHQ for freshness], cheese made with skim milk [skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color], salt, whey, paprika, cheddar cheese [milk, cheese cultures, salt, enzymes], buttermilk, monosodium glutamate, tomato powder, garlic powder, yeast, onion powder, paprika extract color, monterey jack cheese [milk, cheese cultures, salt, enzymes], natural and artificial flavors, yeast extract, disodium inosinate, disodium guanylate, spice extract, malic acid, sugar, annatto extract color, yellow 5, yellow 6, soy lecithin), SEASONED PRETZELS (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], canola oil, salt, monosodium glutamate, lactic acid, cheddar cheese (milk, cheese cultures, salt, enzymes), yeast, whey, citric acid, baking soda, sugar, buttermilk, malt syrup, natural flavors, paprika extract color, disodium inosinate, disodium guanylate, rosemary extract for freshness).

3 additives

  • Yeast ExtractTaste & aromaNot set
  • Not set
  • Not set

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More to see

Source · manufacture · label

Label

USDA FoodData Central · US-FDC-2753564

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