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Kellogg's Cheez It Crackers Whole Grain 12.4oz

Kellogg Company US

Computed from the published ingredients and nutrition

70

Moderately processed

  1. Nutrition per 100g−16Saturated fat −8 · Sodium −8
  2. Processing level 3−10Made by processing whole foods
  3. 8 ingredients−4From 6 upward costs a little
Why points were deducted

Where −30 came off

per 100g Scoring criteria ›

At a glance

  • Nutrition per 100g · Saturated fat −8 · Sodium −8−16
  • Processing level 3 · Made by processing whole foods−10
  • 8 ingredients · From 6 upward costs a little−4
  • 0 additives · Sugars 0g · Trans fat 0gNo points deducted within the criteria
Per 100 gServing 29GRM High energy density

Nutrition

All nutrients

100 g = 1.4 cheese slices · 1.7 bowls of rice

Where the calories come from 517kcal

Carbs 45%Protein 8%Fat 47%

ItemsAmount% of dailyCategory medianDifference
Fat27.6 g51%
Carbs58.6 g18%
Fiber3.4 g14%
Calcium103 mg15%
Iron3.8 mg32%
Potassium172 mg5%
Cholesterol0 mg0%
Trans fat0 g

Ingredients and additives

8 ingredients

INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), WHOLE WHEAT FLOUR, VEGETABLE OIL (soybean and palm oil with TBHQ for freshness), CHEESE MADE WITH SKIM MILK (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). CONTAINS 2% OR LESS OF salt, paprika, yeast, paprika extract color, soy lecithin.

No additives

None listed on the label

Other choices in this category

More to see

Source · manufacture · label

Label

USDA FoodData Central · US-FDC-2741593

With medicine

Sodium & salt · · 87 medicine labels

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