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Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 2.2oz

Kellogg Company US

Computed from the published ingredients and nutrition

39

Highly processed

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives
  3. Nutrition per 100g−11Saturated fat −3 · Sodium −8
Why points were deducted

Where −61 came off

  1. 30 ingredients−8More than 10 costs points

per 100g Scoring criteria ›

At a glance

  • Processing level 4 · Made through many industrial steps−30
  • 3 additives · Named additives−12
  • Nutrition per 100g · Saturated fat −3 · Sodium −8−11
  • 30 ingredients · More than 10 costs points−8
  • Sugars 3.3g · Trans fat 0gNo points deducted within the criteria
Per 100 gServing 30GRM High energy density

Nutrition

All nutrients

100 g = 1.1 sugar cubes · 1.4 cheese slices · 1.7 bowls of rice

Where the calories come from 500kcal

Carbs 49%Protein 5%Fat 46%

ItemsAmount% of dailyCategory medianDifference
Fat26.7 g49%
Carbs63.3 g20%
Fiber3.3 g13%
Calcium67 mg10%
Iron2 mg17%
Potassium233 mg7%
Cholesterol0 mg0%
Trans fat0 g

Ingredients and additives

30 ingredients

INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), SOYBEAN OIL (with TBHQ for freshness), MODIFIED CORN STARCH, DRIED POTATOES, WHITE CHEDDAR CHEESE (milk, cheese cultures, salt, enzymes). CONTAINS 2% OR LESS OF salt, oat fiber, sugar, buttermilk, whey, monosodium glutamate, onion powder, sour cream (cream, nonfat milk, cultures), cheddar cheese (milk, salt, cheese cultures, enzymes), natural flavors, cultured nonfat milk, citric acid, paprika extract color, lactic acid, reduced lactose whey, butter (cream), dried parsley, yeast extract, disodium inosinate, disodium guanylate, invert sugar, malic acid, soy lecithin, turmeric extract color, annatto extract color, garlic powder.

3 additives

  • Yeast ExtractTaste & aromaNot set
  • Not set
  • Not set

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Source · manufacture · label

Label

USDA FoodData Central · US-FDC-2740226

With medicine

Sodium & salt · · 87 medicine labels

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