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621356 Zee Zees Roasted Chickpeas, Kettle Corn, 0.75oz

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National Food Group As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

6 ingredients

Chickpeas, Sunflower and/or Safflower Oil, Sugar, Salt, Natural Flavors, added to prevent caking.

Nutrition

100 g = 3.2 sugar cubes · 0.5 cheese slices · 1.4 bowls of rice

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Nutrition details per 100g

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Where the calories come from 429kcal

Carbs 57%Protein 18%Fat 25%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein19 g35%
Fat11.9 g22%
Carbs61.9 g19%
Fiber23.8 g95%
Calcium90 mg13%
Iron4.8 mg40%
Potassium690 mg20%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 23.8g95% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 4.8mg40% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Protein 19g35% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · National Food Group · USDA FoodData Central

Serving 21GRM · Package – High energy density
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Source
Source
USDA FoodData Central
Code
US-FDC-2700896
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