HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE

Name: HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE
Brand: Milton G. Waldbaum Company
SKU: US-FDC-2677020

Lunch Snacks & Combinations · 100g

Milton G. Waldbaum Company As labeled · Per 100 g · Label 2023-11-16

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Deducted for Saturated fat·Sodium.

Moderately processed

−11Nutrition
0Ingredients
−4Additives
−10Processing

See what was deducted

1 additive

NatamycinADI 0.3 mg/kg

3 ingredients

EGG, ROASTED SALTED CASHEWS (CASHEWS, COTTONSEED OIL, AND/OR CANOLA OIL, SALT), GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)).

Nutrition

100 g = 0.6 sugar cubes · 2.6 cheese slices · 1.1 bowls of rice

Energy321kcal16% · 1.1 bowls of riceSugars1.9g2% · 0.6 sugar cubesSaturated fatty acids9.4g63% · 2.6 cheese slicesSodium349mg17%

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Nutrition details per 100g

Where the calories come from 321kcal

Carbs 10%Protein 21%Fat 69%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	17 g	31%	–	–
Fat	25.5 g	47%	–	–
Carbs	8.5 g	3%	–	–
Fiber	0 g	0%	–	–
Calcium	236 mg	34%	–	–
Iron	1.7 mg	14%	–	–
Cholesterol	203 mg	68%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 5 items

Kept

−0

3 ingredients5 or fewer costs nothing−0
Sugars 1.9gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Calcium 236mg34% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Protein 17g31% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Milton G. Waldbaum Company · USDA FoodData Central

Serving 106GRM · Package – High energy density

Source

Source: USDA FoodData Central
Code: US-FDC-2677020