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Canned Seafood

GOURMET BRISLING MEDITERRANEAN STYLE WILD SARDINES

Canned Seafood

Bumble Bee Foods, LLC As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

7 ingredients

LIGHTLY SMOKED BRISLING SARDINES, EXTRA VIRGIN OLIVE OIL, BLACK OLIVES, HERBS OF PROVENCE (SPICES), RED BELL PEPPER FLAKES, NATURAL FLAVORS, SALT

100 g = 1.6 cheese slices · 1 bowl of rice

55 points among 1,333 in Canned Seafood

Heavily processed.

55

Heavily processed

  • −11Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 7 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−11Saturated fat −8 · Sodium −3

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Full nutrition facts per 100g

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Where the calories come from 303kcal

Carbs 0%Protein 28%Fat 72%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein21 g38%
Fat23.7 g44%
Carbs0 g0%
Fiber0 g0%
Calcium197 mg28%
Iron1.9 mg16%
Potassium184 mg5%
Cholesterol72 mg24%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 21g38% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Calcium 197mg28% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Bumble Bee Foods, LLC · USDA FoodData Central

Serving 76GRM · Package – High energy density
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55 points among 1,333 in Canned Seafood

Source
Source
USDA FoodData Central
Code
US-FDC-2674888
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