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Canned Seafood

WILD CAUGHT IN OIL SARDINES

Canned Seafood · 100g

Tri-Union Seafoods, LLC As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

64

Moderately processed

  • −6Nutrition
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −36 came off

  1. Processing level 4−30Made through many industrial steps
  2. Nutrition per 100g−6Saturated fat −3 · Sodium −3

No additives

None listed on the label

5 ingredients

SARDINES, SOYBEAN OIL, WATER, SALT, NATURAL SMOKE FLAVOR

Nutrition

100 g = 0.5 bowls of rice

Other choices in this category

Nutrition details per 100g

All nutrients

Where the calories come from 150kcal

Carbs 0%Protein 57%Fat 43%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein20 g36%
Fat6.7 g12%
Carbs0 g0%
Fiber0 g0%
Calcium440 mg63%
Iron1.3 mg11%
Potassium265 mg8%
Cholesterol83 mg28%
Trans fat0 g

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 5 ingredients5 or fewer costs nothing−0
  3. Sugars 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 440mg63% of the daily target−0
  2. Protein 20g36% of the daily target−0
If you keep eating it
Source · Maker · Label

Maker and label · Tri-Union Seafoods, LLC · USDA FoodData Central

Serving 60GRM · Package – Medium energy density
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Source
Source
USDA FoodData Central
Code
US-FDC-2674467
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