TILAPIA, PAN SEAR GARLIC & HERB

Name: TILAPIA, PAN SEAR GARLIC & HERB
Brand: High Liner Foods (USA) Incorporated
SKU: US-FDC-2671701

High Liner Foods (USA) Incorporated

Computed from the published ingredients and nutrition

Heavily processed

Processing level 4−30Made through many industrial steps
16 ingredients−8More than 10 costs points
Nutrition per 100g−6Saturated fat −3 · Sodium −3

Why points were deducted

Where −44 came off

per 100g Scoring criteria ›

At a glance

Processing level 4 · Made through many industrial steps−30
16 ingredients · More than 10 costs points−8
Nutrition per 100g · Saturated fat −3 · Sodium −3−6
0 additives · Sugars 0g · Trans fat 0gNo points deducted within the criteria

Per 100 gServing 126GRM Medium energy density

Nutrition

175kcalenergy9%18.2gProtein33%310mgSodium16%0gSugars0%1.6gSaturated fat11%

All nutrients

100 g = 0.6 bowls of rice

Where the calories come from 175kcal

Carbs 22%Protein 41%Fat 37%

Items	Amount	% of daily	Category median	Difference
Fat	7.1 g	13%	–	–
Carbs	9.5 g	3%	–	–
Fiber	0 g	0%	–	–
Calcium	16 mg	2%	–	–
Iron	0.9 mg	7%	–	–
Cholesterol	44 mg	15%	–	–
Trans fat	0 g		–	–

Ingredients and additives

16 ingredients

TILAPIA, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), MODIFIED CORNSTARCH, RICE FLOUR, WATER, CONTAINS 2% OR LESS OF: ROASTED GARLIC, SOY LECITHIN, ALT, NATURAL FLAVOR,SPICES, GREEN ONION, DISODIUM GUANYLATE, DISODIUM, INOSINATE, SUGAR, MALTODEXTRIN.

No additives

None listed on the label

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More to see

Source · manufacture · label

Label 2023-11-16

USDA FoodData Central · US-FDC-2671701