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Flours & Corn Meal

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Flours & Corn Meal

Marsh Hen Mill As labeled · Per 100 g · Label 2023-11-16

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

1 ingredients

UNENRICHED CRACKED CORN

Nutrition

100 g = 1.3 bowls of rice

Energy379kcal19% · 1.3 bowls of riceSugars0g0%Saturated fatty acids0g0%Sodium0mg0%

Other choices in this category

VITAL WHEAT GLUTENThe King Arthur Flour Company, Inc.Protein 77.8g VITAL WHEAT GLUTENBob's Red Mill Natural Foods, Inc.Protein 76.7g 70-80% PROTEIN VITAL WHEAT GLUTEN FLOURBob's Red Mill Natural Foods, Inc.Protein 76.7g VITAL WHEAT GLUTENBlue Chip Group Inc.Protein 66.7g ORGANIC LUMINOUS BLUE SPIRULINAKOS NaturalsProtein 66.7g KETO WHEAT FLOUR BLENDThe King Arthur Flour Company, Inc.Protein 56.7g LARGE FLAKE NUTRITIONAL YEASTBob's Red Mill Natural Foods, Inc.Protein 53.3g TEXTURED VEGETABLE PROTEINBob's Red Mill Natural Foods, Inc.Protein 52.2g

Nutrition details per 100g

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Where the calories come from 379kcal

Carbs 88%Protein 8%Fat 4%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	6.9 g	13%	–	–
Fat	1.7 g	3%	–	–
Carbs	79.3 g	24%	–	–
Fiber	3.4 g	14%	–	–
Calcium	3 mg	0%	–	–
Iron	0 mg	0%	–	–
Potassium	141 mg	4%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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Not deducted 7 items

Kept

−0

Processing level 1Close to the whole food−0
0 additivesNo named additive with a deduction−0
1 ingredients5 or fewer costs nothing−0
Sugars 0gWithin the limit, nothing deducted−0
Saturated fat 0gWithin the limit, nothing deducted−0
Sodium 0mgWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

If you keep eating it

Source · Maker · Label

Maker and label · Marsh Hen Mill · USDA FoodData Central

Serving 29GRM · Package – High energy density

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Source

Source: USDA FoodData Central
Code: US-FDC-2664900