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Lunch Snacks & Combinations

WHITE BEAN HUMMUS WITH PRETZELS

Lunch Snacks & Combinations · 100g

Hummus Gourmet, LLC As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

70

Moderately processed

  • −8Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

1 additive

  • Not set

12 ingredients

WHITE BEAN HUMMUS INGREDIENTS: WHITE BEANS, WATER, CANOLA AND OLIVE OIL, TAHINI (GROUND SESAME), GARLIC, SALT, CITRIC ACID, SPICES, POTASSIUM SORBATE TO MAINTAIN FRESHNESS. PRETZEL INGREDIENTS: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SALT, MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT).

Nutrition

100 g = 0.7 sugar cubes · 0.9 bowls of rice

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Nutrition details per 100g

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Where the calories come from 273kcal

Carbs 55%Protein 12%Fat 33%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein8.1 g15%
Fat10.1 g19%
Carbs37.4 g12%
Fiber6.1 g24%
Calcium40 mg6%
Iron3.6 mg30%
Potassium212 mg6%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 2gWithin the limit, nothing deducted−0
  2. Saturated fat 1gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 6.1g24% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
With medicine 1
  • Sodium & salt · 87 medicine labels

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Source · Maker · Label

Maker and label · Hummus Gourmet, LLC · USDA FoodData Central

Serving 99GRM · Package – High energy density
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Source
Source
USDA FoodData Central
Code
US-FDC-2664651
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