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Kaiser Rolls, Multigrain, Fully Sliced, 4

Bake Crafters Food Company

Computed from the published ingredients and nutrition

54

Heavily processed

  1. 5 additives−20Named additives
  2. Processing level 3−10Made by processing whole foods
  3. 26 ingredients−8More than 10 costs points
Why points were deducted

Where −46 came off

  1. Nutrition per 100g−8Sodium −8

per 100g Scoring criteria ›

Per 100 gServing 85GRM High energy density

Nutrition

All nutrients

100 g = 1.2 sugar cubes · 0.8 bowls of rice

Where the calories come from 247kcal

Carbs 76%Protein 13%Fat 11%

ItemsAmount% of dailyCategory medianDifference
Fat2.9 g5%
Carbs48.2 g15%
Fiber3.5 g14%
Calcium92 mg13%
Iron3.2 mg27%
Cholesterol0 mg0%
Trans fat0 g

Ingredients and additives

26 ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flakes, Wheat Flakes, Yeast, Sugar, Oat Flakes, Contains 2% or less of the following ingredients: Salt, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, Vegetable Protein (Corn Based), Calcium Peroxide, Potassium Iodate, Rye Flour, Sesame Seeds, Flax Seeds, Millet Seeds, Molasses, Soybean Oil, , Sodium Diacetate, Dill, Calcium Propionate.

5 additives

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Source · manufacture · label

Label

USDA FoodData Central · US-FDC-2649933

Within the criteria

Sugars · Saturated fat · Trans fat — No points deducted within the criteria

With medicine

Sodium & salt · · 87 medicine labels

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