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Frozen Fish & Seafood

VAN DE KAMP'S, PARMESAN & ROASTED GARLIC TILAPIA, PARMESAN & ROASTED GARLIC

Frozen Fish & Seafood · 100g

Pinnacle Foods Group LLC As labeled · Per 100 g · Label

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Computed from the published ingredients and nutrition

Heavily processed.

43
  • −3Nutrition
  • −4Ingredients
  • −20Additives
  • −30Processing
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5 additives

8 ingredients

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TILAPIA (FISH,WATER, SODIUM TRIPOLYPHSOPHATE TO RETAIN MOISTURE, SALT), BREADING (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ROASTED DEHYDRATED GARLIC, SALT, DAIRY PRODUCT SOLIDS, PALM OIL, MALTODEXTRIN, YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVORS, CHIVES, WHEY SOLIDS, YEAST, MODIFIED BUTTER OIL AND DEHYDRATED BUTTER, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MALTED BARLEY FLOUR, MONO AND DIGLYCERIDES, GUAR GUM, ASCORBIC ACID, ANNATTO (COLOR), TURMERIC (COLOR), CARAMEL COLOR, SODIUM HEXAMETAPHOSPHATE), FLOUR PREDUST (BLEACHED WHEAT FLOUR, MODIFIED POTATO STARCH, SALT, GARLIC POWDER, ONION POWDER), WATER,SOYBEAN OIL, BATTER MIX (ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED FOOD STARCH,SUGAR, SALT, DRIED WHOLE EGGS, NONFAT DRIED MILK, WHEY, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINIUM PHOSPHATE], SOYBEAN OIL, DEXTROSE, OLEORESIN PAPRIKA, DRY SOY LECITHIN, SPICE), BATTER MIX (WHITE CORN FLOUR, MODIFIED FOOD STARCH, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE,SODIUM BICARBONATE], SPICE), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).

Nutrition

100 g = 0.7 bowls of rice

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Nutrition details per 100g

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Where the calories come from 199kcal

Carbs 38%Protein 29%Fat 33%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein14.2 g26%
Fat7.1 g13%
Carbs18.4 g6%
Fiber0.7 g3%
Calcium14 mg2%
Iron1 mg9%
Cholesterol32 mg11%
Trans fat0 g

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Not deducted 4 items

Kept

−0
  1. Sugars 1.4gWithin the limit, nothing deducted−0
  2. Saturated fat 1.4gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 14.2g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
With medicine 1
  • Sodium & salt · 87 medicine labels

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Source · Maker · Label

Maker and label · Pinnacle Foods Group LLC · USDA FoodData Central

Serving 141GRM · Package – Medium energy density
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Source
Source
USDA FoodData Central
Code
US-FDC-2617529
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