OMEPIECES IN INK SAUCE SQUIDPIECES IN INK SAUCE SQUID

Products › Canned Seafood

PIECES IN INK SAUCE SQUID

Iberia Foods Corporation

Computed from the published ingredients and nutrition

80

Minimally processed

Processing level 3−10Made by processing whole foods
Nutrition per 100g−6Saturated fat −3 · Sodium −3
7 ingredients−4From 6 upward costs a little

Why points were deducted

Where −20 came off

per 100g Scoring criteria ›

At a glance

Processing level 3 · Made by processing whole foods−10
Nutrition per 100g · Saturated fat −3 · Sodium −3−6
7 ingredients · From 6 upward costs a little−4
0 additives · Sugars 1.8g · Trans fat 0gNo points deducted within the criteria

Per 100 gServing 57GRM Medium energy density

Nutrition

175kcalenergy9%12.3gProtein22%147mgSodium7%1.8gSugars2%1.8gSaturated fat12%

All nutrients

100 g = 0.6 sugar cubes · 0.6 bowls of rice

Where the calories come from 175kcal

Carbs 20%Protein 27%Fat 53%

Items	Amount	% of daily	Category median	Difference
Fat	10.5 g	19%	–	–
Carbs	8.8 g	3%	–	–
Fiber	0 g	0%	–	–
Calcium	18 mg	3%	–	–
Iron	1 mg	8%	–	–
Potassium	246 mg	7%	–	–
Cholesterol	172 mg	57%	–	–
Trans fat	0 g		–	–

Ingredients and additives

7 ingredients

SQUID, SUNFLOWER OIL, TOMATO, ONION, SPICES, INK, SALT

No additives

None listed on the label

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More to see

Source · manufacture · label

Label 2023-07-13

USDA FoodData Central · US-FDC-2598697

If you keep eating this