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Canned Seafood

EXTRA VIRGIN OLIVE OIL JACK MACKEREL FILLET

Canned Seafood

Kawasho Foods USA Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

3 ingredients

JACK MACKEREL, EXTRA VIRGIN OLIVE OIL, SALT

Nutrition

100 g = 0.8 cheese slices · 0.7 bowls of rice

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Nutrition details per 100g

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Where the calories come from 222kcal

Carbs 0%Protein 45%Fat 55%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein24.4 g44%
Fat13.3 g25%
Carbs0 g0%
Fiber0 g0%
Calcium0 mg0%
Iron1.2 mg10%
Potassium233 mg7%
Cholesterol50 mg17%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 3 ingredients5 or fewer costs nothing−0
  3. Sugars 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 24.4g44% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Kawasho Foods USA Inc. · USDA FoodData Central

Serving 90GRM · Package – Medium energy density
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Source
Source
USDA FoodData Central
Code
US-FDC-2597853
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