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Fish & Seafood

SALTED POLLOCK FILLETS

Fish & Seafood · 100g

Canadian Fish Exporters Inc. As labeled · Per 100 g · Label

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Computed from the published ingredients and nutrition

2 ingredients.
POLLOCK and SALT.

90

Minimally processed

  • −10Processing
See what was deducted

Sikcode diagnosis

Where −10 came off

  1. Processing level 3−10Made by processing whole foods

No additives

None listed on the label

2 ingredients

POLLOCK, SALT

Nutrition

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Nutrition details per 100g

All nutrients

Where the calories come from 95kcal

Carbs 0%Protein 91%Fat 9%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein21.8 g40%
Fat0.9 g2%
Carbs0 g0%
Fiber0 g0%
Calcium76 mg11%
Iron0.5 mg4%
Potassium233 mg7%
Cholesterol91 mg30%
Trans fat0 g

More to see

Not deducted 7 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 2 ingredients5 or fewer costs nothing−0
  3. Sugars 0gWithin the limit, nothing deducted−0
  4. Saturated fat 0gWithin the limit, nothing deducted−0
  5. Sodium 9mgWithin the limit, nothing deducted−0
  6. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 21.8g40% of the daily target−0
If you keep eating it
Source · Maker · Label

Maker and label · Canadian Fish Exporters Inc. · USDA FoodData Central

Serving 110GRM · Package – Low energy density
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Source
Source
USDA FoodData Central
Code
US-FDC-2595815
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