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Canned Seafood

LIGHTLY SMOKED SARDINES IN OIL, LIGHTLY SMOKED IN OIL

Canned Seafood · 100g

Crown Prince, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

64

Moderately processed

  • −6Nutrition
  • 0Ingredients
  • 0Additives
  • −30Processing
See what was deducted

No additives

No additives shown

5 ingredients

SARDINES (FISH), WATER, SOY BEAN OIL (SOY), SALT, SMOKED FLAVOR

Nutrition

100 g = 1.3 cheese slices · 0.6 bowls of rice

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Nutrition details per 100g

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Where the calories come from 188kcal

Carbs 0%Protein 35%Fat 65%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein17.2 g31%
Fat14.1 g26%
Carbs0 g0%
Fiber0 g0%
Calcium416 mg59%
Iron1.6 mg13%
Potassium208 mg6%
Cholesterol86 mg29%
Trans fat0 g

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 5 ingredients5 or fewer costs nothing−0
  3. Sugars 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 416mg59% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 17.2g31% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Crown Prince, Inc. · USDA FoodData Central

Serving 64GRM · Package – Medium energy density
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Source
Source
USDA FoodData Central
Code
US-FDC-2552960
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