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Lunch Snacks & Combinations

SLICED UNCURED SMOKED HAM CRACKERS COLBY CHEESE CHOCOLATE-FLAVORED BEAR COOKIES LUNCH KIT, CRACKERS COLBY CHEESE CHOCOLATE, UNCURED HAM & CHEESE

Lunch Snacks & Combinations · 100g

Hannaford Bros. Co. As labeled · Per 100 g · Label

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Computed from the published ingredients and nutrition

Heavily processed.

43
  • −19Nutrition
  • −8Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives
  3. Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8

2 additives

4 ingredients

UNCURED SMOKED HAM NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY EXTRACT (CONTAINS 17% ADDED SOLUTION OF WATER, SEA SALT, CULTURED CELERY EXTRACT, VINEGAR, CANE SUGAR), CRACKERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGH OLEIC SUNFLOWER OIL, SUGAR, SALT, CONTAINS 2% OR LESS OF: LEAVENING [AMMONIUM BICARBONATE, BAKING SODA, CALCIUM PHOSPHATE], MALTED BARLEY EXTRACT, NATURAL FLAVOR, ENZYMES), COLBY CHEESE (PASTEURIZED PARTLY SKIMMED MILK, SALT, BACTERIAL CULTURE, ANNATTO [COLOR], CALCIUM CHLORIDE, MICROBIAL ENZYME), CHOCOLATE FLAVORED BEAR COOKIES WITH OTHER NATURAL FLAVORS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, CANOLA OIL, COCOA POWDER [PROCESSED WITH ALKALI], WHEAT STARCH, CORN SYRUP, SEA SALT, BAKING SODA, NATURAL FLAVORS, SOY LECITHIN).

Nutrition

100 g = 2.1 sugar cubes · 1.5 cheese slices · 1.1 bowls of rice

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Nutrition details per 100g

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Where the calories come from 333kcal

Carbs 38%Protein 18%Fat 44%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein14.8 g27%
Fat16 g30%
Carbs30.9 g10%
Fiber1.2 g5%
Calcium185 mg26%
Iron2.2 mg19%
Cholesterol37 mg12%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. 4 ingredients5 or fewer costs nothing−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 14.8g27% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Calcium 185mg26% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Hannaford Bros. Co. · USDA FoodData Central

Serving 81GRM · Package – High energy density
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Source
Source
USDA FoodData Central
Code
US-FDC-2543645
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