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Nuts/Seeds Prepared/Processed

DAVID Original Sunflower Seeds, 1.625 OZ

Nuts/Seeds Prepared/Processed · 100g

Conagra Brands Inc As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

2 ingredients.
SUNFLOWER SEEDS and SALT..

79

Moderately processed

  • −11Nutrition
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−11Saturated fat −3 · Sodium −8

No additives

None listed on the label

2 ingredients

SUNFLOWER SEEDS, SALT.

Nutrition

100 g = 2.1 tsp salt · 1.2 cheese slices · 2 bowls of rice

All nutrients

Where the calories come from 609kcal

Carbs 11%Protein 16%Fat 73%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein26.1 g47%
Fat52.2 g97%
Carbs17.4 g5%
Fiber8.7 g35%
Calcium87 mg12%
Iron4.7 mg39%
Potassium761 mg22%
Cholesterol0 mg0%
Trans fat0 g

Other choices in this category

Not deducted 8 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 2 ingredients5 or fewer costs nothing−0
  3. Sugars 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 26.1g47% of the daily target−0
  2. Iron 4.7mg39% of the daily target−0
  3. Fiber 8.7g35% of the daily target−0
  4. Potassium 761mg22% of the daily target−0
If you keep eating it
Source · Maker · Label

Maker and label · Conagra Brands Inc · USDA FoodData Central

Serving 23GRM · Package – High energy density
Source
USDA FoodData Central
Code
US-FDC-2517886
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