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KITCHARI INDIAN LENTIL STEW, KITCHARI INDIAN LENTIL

Plant-Strong by Engine 2 LLC

Computed from the published ingredients and nutrition

82

Minimally processed

  1. Processing level 3−10Made by processing whole foods
  2. 17 ingredients−8More than 10 costs points
Why points were deducted

Where −18 came off

per 100g Scoring criteria ›

At a glance

  • Processing level 3 · Made by processing whole foods−10
  • 17 ingredients · More than 10 costs points−8
  • 0 additives · Sugars 1.3g · Saturated fat 0g · Sodium 88mg · Trans fat 0gNo points deducted within the criteria
Per 100 gServing 240GRM Low energy density

Nutrition

All nutrients

Where the calories come from 58kcal

Carbs 77%Protein 17%Fat 6%

ItemsAmount% of dailyCategory medianDifference
Fat0.4 g1%
Carbs11.7 g4%
Fiber1.7 g7%
Calcium12 mg2%
Iron0.7 mg6%
Potassium125 mg4%
Cholesterol0 mg0%
Trans fat0 g

Ingredients and additives

17 ingredients

WATER, ORGANIC ONIONS, ORGANIC SPLIT YELLOW PEAS, ORGANIC BROWN JASMINE RICE, ORGANIC CARROT PUREE, ORGANIC SPLIT RED LENTILS, ORGANIC GINGER PUREE (ORGANIC GINGER, WATER), ORGANIC POTATO STARCH, ORGANIC GARLIC PUREE (ORGANIC GARLIC, WATER), SEA SALT, ORGANIC CORIANDER SEEDS, ORGANIC FENNEL SEEDS, ORGANIC GROUND TURMERIC, ORGANIC CUMIN SEEDS, ORGANIC FENUGREEK, ORGANIC BLACK PEPPER, BLACK CUMIN SEED.

No additives

None listed on the label

Other choices in this category

More to see

Source · manufacture · label

Label

USDA FoodData Central · US-FDC-2510286

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