TORTILLA CRUSTED TILAPIA, TORTILLA CRUSTED

Name: TORTILLA CRUSTED TILAPIA, TORTILLA CRUSTED
Brand: Hy-Vee, Inc.
SKU: US-FDC-2482311

Frozen Fish & Seafood · 100g

Hy-Vee, Inc. As labeled · Per 100 g · Label 2023-02-16

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

−3Nutrition
−8Ingredients
−16Additives
−30Processing

See what was deducted

4 additives

Calcium HydroxideFortificationNot set
Yeast ExtractTaste & aromaNot set
Not set
Not set

26 ingredients

TILAPIA (OREOCHROMIS NILOTICUS), WHEAT FLOUR, CANOLA OIL, WATER, TORTILLA CHIPS (CORN, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, SOYBEAN OR SUNFLOWER OIL], CALCIUM HYDROXIDE), YELLOW CORN FLOUR, MODIFIED CORN STARCH, CORNSTARCH, SALT, CORN SYRUP SOLIDS, PALM OIL, SPICES, SUGAR, LIME JUICE SOLIDS, CHIPOTLE PEPPER, YEAST EXTRACT, PARSLEY, PAPRIKA, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GARLIC, GUM ARABIC, ONION, DEXTROSE, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA, GUAR GUM.

Nutrition

One serving (82 g) = 0.6 bowls of rice

Energy220kcal11% · 0.7 bowls of riceSugars1.2g1%Saturated fatty acids1.2g8%Sodium427mg21%

Other choices in this category

WHOLE COOKED ROCK CRABGreat American Seafood Imports Co.Protein 76.1g NORWEGIAN STYLE STOCKFISH STEAKS, NORWEGIAN STYLESunburst Trading Co. Inc.Protein 73.2g CHICKEN OF THE SEA, COCKTAIL SHRIMP WITH SAUCETri-Union Frozen Products, Inc.Protein 64.3g PREMIUM SEAFOOD MIX WITH OCTOPUSWS IndustriesProtein 57.6g SEAFOOD AMERICA CRAB BITES, 100 COUNT, 3.125 LBSSeafood America LLCProtein 56.5g COOKED SHRIMP, MEDIUMThe Moran Group IncorporatedProtein 55.9g WILD PACIFIC ROCKFISH FILLETFishPeople, IncProtein 44.3g TUNA STEAKSouthern Fisheries LLCProtein 40.3g

Nutrition details per 100g

Where the calories come from 220kcal

Carbs 34%Protein 22%Fat 44%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	12.2 g	22%	–	–
Fat	11 g	20%	–	–
Carbs	19.5 g	6%	–	–
Fiber	1.2 g	5%	–	–
Calcium	12 mg	2%	–	–
Iron	1 mg	8%	–	–
Potassium	232 mg	7%	–	–
Cholesterol	30 mg	10%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 4 items

Kept

−0

Sugars 1.2gWithin the limit, nothing deducted−0
Saturated fat 1.2gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 12.2g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Hy-Vee, Inc. · USDA FoodData Central

Serving 82g · Package – Medium energy density

Source

Source: USDA FoodData Central
Code: US-FDC-2482311