FISH NUGGETS

Name: FISH NUGGETS
Brand: The Hain Celestial Group, Inc.
SKU: US-FDC-2476975

Frozen Fish & Seafood · 100g

The Hain Celestial Group, Inc. As labeled · Per 100 g · Label 2023-02-16

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Computed from the published ingredients and nutrition

Heavily processed.

Moderately processed

−3Nutrition
−8Ingredients
−4Additives
−10Processing

See what was deducted

1 additive

Not set

20 ingredients

MINCED POLLOCK, WHOLE WHEAT FLOUR, WATER, WHEAT FLOUR, CANOLA OIL, POTATO STARCH, CONTAINS 2% OR LESS OF: EGG WHITES, VITAMIN MINERAL BLEND (FERRIC ORTHOPHOSPHATE, NIACINAMIDE, ZINC OXIDE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, FOLIC ACID, CYANOCOBALAMIN), CORN STARCH, VEGETABLE OIL (CANOLA, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER), CANE SUGAR, YEAST, SEA SALT, SPICES, GARLIC POWDER, TURBINADO SUGAR, YELLOW CORN FLOUR, ONION POWDER, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), EXTRACTIVES OF TURMERIC (COLOR).

Nutrition

Energy196kcal10% · 0.7 bowls of riceSugars1.8g2% · 0.6 sugar cubesSaturated fatty acids1.1g7%Sodium482mg24%

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Nutrition details per 100g

Where the calories come from 196kcal

Carbs 45%Protein 26%Fat 29%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	12.5 g	23%	–	–
Fat	6.3 g	12%	–	–
Carbs	21.4 g	7%	–	–
Fiber	1.8 g	7%	–	–
Calcium	18 mg	3%	–	–
Iron	5.4 mg	45%	–	–
Potassium	304 mg	9%	–	–
Cholesterol	27 mg	9%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 5 items

Kept

−0

Sugars 1.8gWithin the limit, nothing deducted−0
Saturated fat 1.1gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 5.4mg45% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 12.5g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · The Hain Celestial Group, Inc. · USDA FoodData Central

Serving 56g · Package – Medium energy density

Source

Source: USDA FoodData Central
Code: US-FDC-2476975