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Lunch Snacks & Combinations

MONTEREY JACK NATURAL CHEESE, WALNUT OAT GRANOLA WITH DARK CHOCOLATE & GOLDEN RAISINS SNACKS, MONTEREY JACK NATURAL CHEESE, WALNUT OAT GRANOLA WITH DARK CHOCOLATE & GOLDEN RAISINS

Lunch Snacks & Combinations · 100g

Sargento Foods Inc As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

44
  • −14Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

1 additive

20 ingredients

MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, POTATO STARCH (TO PREVENT CAKING), ENZYMES, NATAMYCIN (A NATURAL MOLD INHIBITOR)], WALNUT OAT GRANOLA WITH DARK CHOCOLATE [ROLLED OATS, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), BROWN RICE SYRUP, WALNUTS, HONEY, RICE CRISPS (MILLED RICE, SUGAR, SALT, BARLEY MALT), CANOLA OIL, FLAX SEEDS, WHEAT GERM, SALT, NATURAL FLAVOR], GOLDEN RAISINS [GOLDEN RAISINS, SUNFLOWER OIL, SULFUR DIOXIDE (FOR COLOR RETENTION)].

Nutrition

One serving (43 g) = 2.7 sugar cubes · 1.3 cheese slices · 0.5 bowls of rice

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Nutrition details per 100g

All nutrients

Where the calories come from 372kcal

Carbs 35%Protein 17%Fat 48%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein16.3 g30%
Fat20.9 g39%
Carbs34.9 g11%
Fiber2.3 g9%
Calcium395 mg56%
Iron2.1 mg17%
Potassium244 mg7%
Cholesterol47 mg16%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 395mg56% of the daily target−0
  2. Protein 16.3g30% of the daily target−0
If you keep eating it
Source · Maker · Label

Maker and label · Sargento Foods Inc · USDA FoodData Central

Serving 43g · Package – High energy density
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Source
Source
USDA FoodData Central
Code
US-FDC-2474230
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