POTATO CRUSTED COD, POTATO CRUSTED

Name: POTATO CRUSTED COD, POTATO CRUSTED
Brand: High Liner Foods (USA) Incorporated
SKU: US-FDC-2471675

Frozen Fish & Seafood · 100g

High Liner Foods (USA) Incorporated As labeled · Per 100 g · Label 2023-02-16

Allergen labeling not read yetLabels for this country can't be read yet

3 additives

Yeast ExtractTaste & aromaNot set
Not set
Not set

34 ingredients

INGREDIENTS: COD, WATER, VEGETABLE OIL (CANOLA, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED POTATOES (POTATOES, MONO AND DIGLYCERIDES, DEXTROSE), CONTAINS 2% OR LESS OF: POTATO STICKS (DEHYDRATED POTATOES, CANOLA OIL, SALT), LACTIC ACID, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST, SALT, DISODIUM PHOSPHATE, WHITE CORN FLOUR, VINEGAR, YELLOW CORN FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), POTATOES, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVORS, YEAST EXTRACT, TORULA YEAST, VEGETABLE OIL SHORTENING (SOYBEAN), ONION POWDER, SPICES, GARLIC POWDER, WHEY, CARAMEL COLOR, YELLOW 5, YELLOW 6, PAPRIKA EXTRACT (COLOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Nutrition

One serving (147 g) = 0.7 cheese slices · 1.1 bowls of rice

Energy224kcal11% · 0.7 bowls of riceSugars0g0%Saturated fatty acids1.7g11%Sodium517mg26%

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Nutrition details per 100g

Where the calories come from 224kcal

Carbs 37%Protein 21%Fat 42%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	11.6 g	21%	–	–
Fat	10.2 g	19%	–	–
Carbs	20.4 g	6%	–	–
Fiber	0.7 g	3%	–	–
Calcium	20 mg	3%	–	–
Iron	1.2 mg	10%	–	–
Potassium	252 mg	7%	–	–
Cholesterol	27 mg	9%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 3 items

Kept

−0

Sugars 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 11.6g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · High Liner Foods (USA) Incorporated · USDA FoodData Central

Serving 147g · Package – Medium energy density

Source

Source: USDA FoodData Central
Code: US-FDC-2471675