GARLIC HERB WILD TUNA MEAL KIT, GARLIC HERB

Name: GARLIC HERB WILD TUNA MEAL KIT, GARLIC HERB
Brand: 7-Eleven, Inc.
SKU: US-FDC-2463869

Canned Tuna · 100g

7-Eleven, Inc. As labeled · Per 100 g · Label 2023-02-16

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

Moderately processed

−6Nutrition
−8Ingredients
−8Additives
−10Processing

See what was deducted

2 additives

Not set
Not set

17 ingredients

GARLIC HERB TUNA: SKIPJACK TUNA (KATSUWONUS PELAMIS), WATER, AVOCADO OIL, SPICES (BLACK PEPPER, OREGANO, BASIL, ROSEMARY), GARLIC, ONION, ORANGE PEEL, CHILI PEPPER, PARSLEY. CRACKERS: WHEAT FLOUR, WATER, SOYBEAN OIL, SUGAR, LEAVENING AGENTS (MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE, SODIUM BICARBONATE), SALT, EMULSIFIER (TRISODIUM PHOSPHATE), MALT EXTRACT, REFINED COCONUT OIL.

Nutrition

One serving (103 g) = 0.7 sugar cubes · 0.6 cheese slices · 0.7 bowls of rice

Energy214kcal11% · 0.7 bowls of riceSugars1.9g2% · 0.6 sugar cubesSaturated fatty acids1.9g13% · 0.5 cheese slicesSodium330mg17%

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Nutrition details per 100g

Where the calories come from 214kcal

Carbs 22%Protein 45%Fat 33%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	24.3 g	44%	–	–
Fat	7.8 g	14%	–	–
Carbs	11.6 g	4%	–	–
Fiber	1 g	4%	–	–
Calcium	50 mg	7%	–	–
Iron	1.4 mg	12%	–	–
Potassium	291 mg	8%	–	–
Cholesterol	39 mg	13%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 3 items

Kept

−0

Sugars 1.9gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 24.3g44% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · 7-Eleven, Inc. · USDA FoodData Central

Serving 103g · Package – Medium energy density

Source

Source: USDA FoodData Central
Code: US-FDC-2463869