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ProductsFrozen Fish & Seafood

BREADED FISH SQUARES, BREADED

Whole Foods Market, Inc.

Computed from the published ingredients and nutrition

44

Heavily processed

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives
  3. 17 ingredients−8More than 10 costs points
Why points were deducted

Where −56 came off

  1. Nutrition per 100g−6Saturated fat −3 · Sodium −3

per 100g Scoring criteria ›

At a glance

  • Processing level 4 · Made through many industrial steps−30
  • 3 additives · Named additives−12
  • 17 ingredients · More than 10 costs points−8
  • Nutrition per 100g · Saturated fat −3 · Sodium −3−6
  • Sugars 0g · Trans fat 0gNo points deducted within the criteria
Per 100 gServing 91g Medium energy density

Nutrition

All nutrients

One serving (91 g) = 0.7 bowls of rice

Where the calories come from 220kcal

Carbs 33%Protein 25%Fat 42%

ItemsAmount% of dailyCategory medianDifference
Fat9.9 g18%
Carbs17.6 g5%
Fiber1.1 g4%
Calcium44 mg6%
Iron0.4 mg4%
Potassium242 mg7%
Cholesterol44 mg15%
Trans fat0 g

Ingredients and additives

17 ingredients

POLLOCK, HIGHLY REFINED SOYBEAN OIL, WHEAT FLOUR, WATER, SUNFLOWER SEED OIL, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MODIFIED CORNSTARCH, DEXTROSE+, YEAST, CORNSTARCH, ASCORBIC ACID (DOUGH CONDITIONER), GUAR GUM, CANE SUGAR+, PEA PROTEIN ISOLATE, SPICE EXTRACTIVES, METHYLCELLULOSE.

3 additives

  • Not set
  • Not set
  • Not set

Other choices in this category

More to see

Source · manufacture · label

Label

USDA FoodData Central · US-FDC-2460513

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