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Frozen Fish & Seafood

GARLIC-BUTTER MUSSELS

Frozen Fish & Seafood

Fishin' Company As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

4 ingredients

MUSSELS, BUTTER, GARLIC FLAVORING. GARLIC, PARSLEY

One serving (113 g) = 0.7 cheese slices · 0.7 bowls of rice

64 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

64

Moderately processed

  • −6Nutrition
  • 0Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −36 came off

  1. Processing level 4−30Made through many industrial steps
  2. Nutrition per 100g−6Saturated fat −3 · Sodium −3

Other choices in this category

Full nutrition facts per 100g

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Where the calories come from 173kcal

Carbs 16%Protein 53%Fat 31%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein23.9 g43%
Fat6.2 g11%
Carbs7.1 g2%
Fiber0 g0%
Calcium33 mg5%
Iron7.1 mg59%
Potassium265 mg8%
Cholesterol62 mg21%
Trans fat0 g

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 4 ingredients5 or fewer costs nothing−0
  3. Sugars 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 7.1mg59% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 23.9g43% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
With medicine 1
  • Sodium & salt · 87 medicine labels

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If you keep eating it
Source · Maker · Label

Maker and label · Fishin' Company · USDA FoodData Central

Serving 113g · Package – Medium energy density
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64 points among 3,694 in Frozen Fish & Seafood

Source
Source
USDA FoodData Central
Code
US-FDC-2437564
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