LENTIL ROASTED ONION-SHIITAKE WITH POPPED NORI CHIP

Name: LENTIL ROASTED ONION-SHIITAKE WITH POPPED NORI CHIP
Brand: Lighthouse Catering
SKU: US-FDC-2437562

Lunch Snacks & Combinations · 100g

Lighthouse Catering As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

Moderately processed

−3Nutrition
−8Ingredients
−8Additives
−10Processing

See what was deducted

2 additives

Not set
Not set

23 ingredients

DIG INGREDIENTS: RED LENTIL, WATER, CHICKPEA, PORTOBELLO MUSHROOM, ORGANIC TOFU (WATER, SOYBEANS, CALCIUM SULFATE, NIGARI SEA WATER EXTRACT), RED MISO (WATER, SOYBEAN, RICE, SEA SALT, ALCOHOL), LEMON JUICE, RICE VINEGAR, OLIVE OIL, DRIED SHIITAKE, CARAMELIZED ONION, TAMARI (WATER, SOYBEAN, SALT, ALCOHOL), GARLIC POWDER, ONION POWDER, CITRIC ACID, GUAR GUM, CHIP INGREDIENTS: RICE, CORN, FLAX SEED, QUINOA, CHIA SEED, NORI, SEA SALT.

Nutrition

Energy141kcal7%Sugars1g1%Saturated fatty acids0g0%Sodium273mg14%

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Nutrition details per 100g

Where the calories come from 141kcal

Carbs 58%Protein 17%Fat 25%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	6.1 g	11%	–	–
Fat	4 g	7%	–	–
Carbs	21.2 g	7%	–	–
Fiber	4 g	16%	–	–
Calcium	20 mg	3%	–	–
Iron	1.5 mg	12%	–	–
Potassium	212 mg	6%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 3 items

Kept

−0

Sugars 1gWithin the limit, nothing deducted−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

If you keep eating it

Source · Maker · Label

Maker and label · Lighthouse Catering · USDA FoodData Central

Serving 99g · Package – Medium energy density

Source

Source: USDA FoodData Central
Code: US-FDC-2437562