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Frozen Fish & Seafood

MARYLAND STYLE CRAB CAKES, MARYLAND STYLE

Frozen Fish & Seafood · 100g

Shaw's Southern Belle Frozen Foods As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

44
  • −6Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

3 additives

21 ingredients

CRABMEAT, ONION, CELERY, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT, SOYBEAN OIL), MAYONNAISE (SOYBEAN OIL, EGG YOLKS, WATER, DISTILLED VINEGAR, SALT, CIDER VINEGAR, EGG WHITE SOLIDS, OLEORESIN PAPRIKA, NATURAL FLAVOR), DRIED EGG, CONTAINS LESS THAN 2% OF THE FOLLOWING: DISTILLED VINEGAR, WATER, MUSTARD SEED, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES, LEMON JUICE, CELERY SALT (SALT, CELERY SEED), PAPRIKA, MUSTARD FLOUR, SEA SALT, POTASSIUM CHLORIDE, GARLIC POWDER, PARSLEY FLAKES.

Nutrition

One serving (113 g) = 0.6 cheese slices · 0.6 bowls of rice

All nutrients

Where the calories come from 168kcal

Carbs 24%Protein 28%Fat 48%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein11.5 g21%
Fat8.9 g16%
Carbs9.7 g3%
Fiber0.9 g4%
Calcium40 mg6%
Iron2.7 mg22%
Potassium196 mg6%
Cholesterol88 mg29%
Trans fat0 g

Other choices in this category

Not deducted 4 items

Kept

−0
  1. Sugars 0.9gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.7mg22% of the daily target−0
  2. Protein 11.5g21% of the daily target−0
If you keep eating it
Source · Maker · Label

Maker and label · Shaw's Southern Belle Frozen Foods · USDA FoodData Central

Serving 113g · Package – Medium energy density
Source
USDA FoodData Central
Code
US-FDC-2423467
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