POTATO CRUSTED COD, POTATO CRUSTED

Name: POTATO CRUSTED COD, POTATO CRUSTED
Brand: H E Butt Grocery Company
SKU: US-FDC-2380447

Frozen Fish & Seafood

H E Butt Grocery Company As labeled · Per 100 g · Label 2022-12-07

Allergen labeling not read yetLabels for this country can't be read yet

4 additives

Not set
Not set
Not set
Not set

38 ingredients

COD, BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, POTATO GRANULES, CHEDDAR CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), YELLOW CORN FLOUR, BUTTER (CREAM, SALT), SALT, DEHYDRATED POTATO, DRY POTATO MIX (POTATOES, CORN STARCH, GUAR GUM, SALT, METHYLCELLULOSE), MALTODEXTRIN, DISODIUM INOSINATE AND DISODIUM GUANYLATE, WHEY, NONFAT MILK, GARLIC POWDER, DEXTROSE, EGG WHITES,, ONION POWDER, NATURAL FLAVORS, SOYBEAN OIL, PALM OIL, CORN SYRUP SOLIDS, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), NATURAL BUTTER FLAVOR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SUGAR, GUM ARABIC, YEAST, VINEGAR SOLIDS, DEHYDRATED CHIVES, SPICES, CONCENTRATED LEMON JUICE, LACTIC ACID, ANNATTO AND TURMERIC EXTRACT, SOY LECITHIN, YELLOW 5, YELLOW 6, PARTIALLY FRIED IN CANOLA OIL.

One serving (142 g) = 0.7 sugar cubes · 0.6 cheese slices · 0.8 bowls of rice

43 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

Heavily processed

−3Nutrition
−8Ingredients
−16Additives
−30Processing

See what was deducted

Where −57 came off

Processing level 4−30Made through many industrial steps
4 additives−16Named additives
38 ingredients−8More than 10 costs points
Nutrition per 100g−3Sodium −3

per 100gHow Sikcode works ›

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Full nutrition facts per 100g

Energy176kcal9% · 0.6 bowls of riceSugars1.4g1%Saturated fatty acids1.4g9%Sodium366mg18%

Where the calories come from 176kcal

Carbs 25%Protein 32%Fat 43%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	14.1 g	26%	–	–
Fat	8.5 g	16%	–	–
Carbs	11.3 g	3%	–	–
Fiber	2.1 g	8%	–	–
Calcium	14 mg	2%	–	–
Iron	0 mg	0%	–	–
Potassium	352 mg	10%	–	–
Cholesterol	18 mg	6%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category Buy

More to see

Not deducted 4 items

Kept

−0

Sugars 1.4gWithin the limit, nothing deducted−0
Saturated fat 1.4gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 14.1g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · H E Butt Grocery Company · USDA FoodData Central

Serving 142g · Package – Medium energy density