ALL-NATURAL FROZEN GREEK YOGURT BREAKFAST BAR, CHOCOLATE

Name: ALL-NATURAL FROZEN GREEK YOGURT BREAKFAST BAR, CHOCOLATE
Brand: The Looking Glass Bakery LLC
SKU: US-FDC-2316525

Ice Cream & Frozen Yogurt · 100g

The Looking Glass Bakery LLC As labeled · Per 100 g · Label 2022-05-23

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

−6Nutrition
−8Ingredients
−8Additives
−30Processing

See what was deducted

2 additives

Locust Bean GumTextureNot set
Not set

12 ingredients

SKIM MILK, WATER, WHEY PROTEIN CONCENTRATE, GREEK YOGURT (GRADE A PASTEURIZED SKIMMED MILK, LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI)), CREAM, CHICORY ROOT FIBER, CANE SUGAR, DUTCH-PROCESSED COCOA POWDER, VITAMINS & MINERALS BLEND, MONKFRUIT EXTRACT, LOCUST BEAN GUM, GUAR GUM.

Nutrition

One serving (65 g) = 2.3 sugar cubes · 0.8 cheese slices

Energy185kcal9% · 0.6 bowls of riceSugars10.8g11% · 3.6 sugar cubesSaturated fatty acids4.6g31% · 1.3 cheese slicesSodium54mg3%

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Nutrition details per 100g

Where the calories come from 185kcal

Carbs 40%Protein 28%Fat 32%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	15.4 g	28%	–	–
Fat	7.7 g	14%	–	–
Carbs	21.5 g	7%	–	–
Fiber	9.2 g	37%	–	–
Calcium	308 mg	44%	–	–
Iron	8.3 mg	69%	–	–
Potassium	108 mg	3%	–	–
Cholesterol	54 mg	18%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 6 items

Kept

−0

Sodium 54mgWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 8.3mg69% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 308mg44% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Fiber 9.2g37% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 15.4g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · The Looking Glass Bakery LLC · USDA FoodData Central

Serving 65g · Package – Medium energy density

Source

Source: USDA FoodData Central
Code: US-FDC-2316525