THREE CHEESE GARLIC KNOTS, THREE CHEESE

Name: THREE CHEESE GARLIC KNOTS, THREE CHEESE
Brand: Wal-Mart Stores, Inc.
SKU: US-FDC-2305314

Wal-Mart Stores, Inc.

Computed from the published ingredients and nutrition

Heavily processed

Processing level 4−30Made through many industrial steps
Nutrition per 100g−11Saturated fat −3 · Sodium −8
24 ingredients−8More than 10 costs points

Why points were deducted

Where −49 came off

per 100g Scoring criteria ›

At a glance

Processing level 4 · Made through many industrial steps−30
Nutrition per 100g · Saturated fat −3 · Sodium −8−11
24 ingredients · More than 10 costs points−8
0 additives · Sugars 2.3g · Trans fat 0gNo points deducted within the criteria

Per 100 gServing 43g High energy density

Nutrition

326kcalenergy16%11.6gProtein21%605mgSodium30%2.3gSugars2%3.5gSaturated fat23%

All nutrients

Where the calories come from 326kcal

Carbs 51%Protein 15%Fat 34%

Items	Amount	% of daily	Category median	Difference
Fat	11.6 g	21%	–	–
Carbs	39.5 g	12%	–	–
Fiber	2.3 g	9%	–	–
Calcium	140 mg	20%	–	–
Iron	2.3 mg	19%	–	–
Potassium	116 mg	3%	–	–
Cholesterol	12 mg	4%	–	–
Trans fat	0 g		–	–

Ingredients and additives

24 ingredients

KNOT: ENRICHED WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, YEAST, WHEY, MONO- AND DIGLYCERIDES, AMYLASE, SUNFLOWER OIL, MICROBIAL ENZYMES. CHEESE BLEND: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), PROVOLONE CHEESE WITH NATURAL SMOKE FLAVOR (CULTURED PASTEURIZED MILK, SALT, ENZYMES, SMOKE FLAVOR), PARMESAN CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SPREAD: SOYBEAN OIL, WATER, PARMESAN CHEESE (MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYMES), DRIED GARLIC, PALM OIL, CONTAINS 2% OR LESS OF: SALT, CITRUS FIBER, VEGETABLE MONOGLYCERIDES, NATURAL FLAVORS, DRIED PARSLEY, BETA CAROTENE (COLOR).

No additives

None listed on the label

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More to see

Source · manufacture · label

Label 2022-05-23

USDA FoodData Central · US-FDC-2305314

With medicine

Sodium & salt · · 87 medicine labels

Add your medicine to personalize › Not a substitute for pharmacist or doctor judgment