SIMPLE TRUTH, LUNCH KIT UNCURED HAM & CHEESE

Name: SIMPLE TRUTH, LUNCH KIT UNCURED HAM & CHEESE
Brand: The Kroger Co.
SKU: US-FDC-2240747

Lunch Snacks & Combinations · 100g

The Kroger Co. As labeled · Per 100 g · Label 2022-04-01

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

Highly processed

−19Nutrition
−4Ingredients
−8Additives
−30Processing

See what was deducted

2 additives

Calcium ChlorideTextureNot set
Not set

8 ingredients

UNCURED SMOKED HAM CONTAINS 20% ADDED SOLUTION OF WATER, SEA SALT, VINEGAR, LEMON JUICE CONCENTRATE, POTATO STARCH, CANE SUGAR, CELERY POWDER, SPICE EXTRACT. CRACKERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER OIL, SUGAR, INVERT SUGAR SYRUP, MALTED BARLEY EXTRACT, SALT, BAKING SODA, MONOCALCIUM PHOSPHATE, NATURAL FLAVOR, AMMONIUM BICARBONATE, ENZYMES). COLBY CHEESE (PASTEURIZED PARTLY SKIMMED MILK, SALT, BACTERIAL CULTURE, ANNATTO, CALCIUM CHLORIDE, MICROBIAL ENZYME). CHOCOLATE CHIP BUTTON COOKIES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, CHOCOLATE CHIPS [SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, NATURAL VANILLA EXTRACT], INVERT SUGAR, SEA SALT, COCOA POWDER [PROCESSED WITH ALKALI], AMMONIUM BICARBONATE, BAKING SODA, NATURAL VANILLA EXTRACT, SOY LECITHIN).

Nutrition

One serving (81 g) = 2 sugar cubes · 1.7 cheese slices · 0.9 bowls of rice

Energy333kcal17% · 1.1 bowls of riceSugars7.4g7% · 2.5 sugar cubesSaturated fatty acids7.4g49% · 2.1 cheese slicesSodium704mg35%

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Nutrition details per 100g

Where the calories come from 333kcal

Carbs 38%Protein 18%Fat 44%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	14.8 g	27%	–	–
Fat	16 g	30%	–	–
Carbs	30.9 g	10%	–	–
Fiber	1.2 g	5%	–	–
Calcium	185 mg	26%	–	–
Iron	2.2 mg	19%	–	–
Cholesterol	37 mg	12%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 3 items

Kept

−0

Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 14.8g27% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Calcium 185mg26% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · The Kroger Co. · USDA FoodData Central

Serving 81g · Package – High energy density

Source

Source: USDA FoodData Central
Code: US-FDC-2240747