Computed from the published ingredients and nutrition
Moderately processed
- Nutrition per 100g−14Sugars −3 · Sodium −3 · Trans fat −8
- Processing level 3−10Made by processing whole foods
- 17 ingredients−8More than 10 costs points
At a glance
- Nutrition per 100g · Sugars −3 · Sodium −3 · Trans fat −8−14
- Processing level 3 · Made by processing whole foods−10
- 17 ingredients · More than 10 costs points−8
- 1 additives · Named additives−4
- Saturated fat 1.3gNo points deducted within the criteria
Nutrition
All nutrients
100 g = 4 sugar cubes · 1.3 bowls of rice
One serving (30 g) = 1.2 sugar cubes
Where the calories come from 397kcal
Carbs 62%Protein 13%Fat 25%
Ingredients and additives
17 ingredients
Kashi Seven Whole Grain and Sesame flour (oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), stone ground whole wheat flour, defatted wheat germ, cracked grain flour (rye, wheat bran, whole wheat flour, oats, barley, organic yellow corn, millet, brown rice), cane sugar, expeller pressed sunflower oil, whole grain wheat, wheat flour, toasted sesame seeds, leavening (potassium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), honey, wheat gluten, malt extract, sea salt, horseradish powder, onion powder, mixed tocopherols (vitamin E) for freshness.
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Source · manufacture · label
Label
USDA FoodData Central · US-FDC-2234247
With medicine
Sodium & salt · · 87 medicine labels
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