EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE, EGG WHITE & CHEESE

Name: EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE, EGG WHITE & CHEESE
Brand: The Kroger Co.
SKU: US-FDC-2193671

Breakfast Sandwiches, Biscuits & Meals · 100g

The Kroger Co. As labeled · Per 100 g · Label 2021-12-01

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

Highly processed

−6Nutrition
−8Ingredients
−24Additives
−30Processing

See what was deducted

Where −68 came off

Processing level 4−30Made through many industrial steps
7 additives−24Named additives
33 ingredients−8More than 10 costs points
Nutrition per 100g−6Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

7 additives

Fumaric AcidTaste & aromaNot set
Calcium PropionatePreserveNot set
Not set
ADI 25 mg/kg
ADI 25 mg/kg
Not set
Not set

33 ingredients

ENGLISH MUFFIN: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, YEAST, HONEY, CORNMEAL, CONTAINS LESS THAN 2% OF: WHEAT GLUTEN, SUGAR, SALT, CALCIUM PROPIONATE, FUMARIC ACID, CITRIC ACID, SALT, POTASSIUM SORBATE, MINERAL OIL (PROCESSING AID), NON-FAT DRY MILK. EGG WHITE PATTY: EGG WHITES, MODIFIED CORN STARCH, SOYBEAN OIL, SALT, CARRAGEENAN, EGG FLAVOR (MEDIUM CHAIN TRIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS). TURKEY SAUSAGE: TURKEY, WATER, SOY PROTEIN CONCENTRATE, SEASONING (SALT, CORN SYRUP SOLIDS, SPICES, HYDROLYZED SOY PROTEIN, LEMON JUICE SOLIDS, NATURAL FLAVOR). PASTEURIZED PROCESS AMERICAN CHEESE: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, PAPRIKA AND ANNATTO (FOR COLOR), SODIUM PHOSPHATE, ACETIC ACID, ENZYMES, SORBIC ACID (PRESERVATIVE), SUNFLOWER LECITHIN (ANTI-STICKING AGENT).

Nutrition

One serving (136 g) = 1.3 sugar cubes · 1 cheese slice · 0.9 bowls of rice

Energy191kcal10% 0.6 bowls of riceSugars2.9g3% 1 sugar cubeSaturated fatty acids2.6g17% 0.7 cheese slicesSodium559mg28%

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Nutrition details per 100g

All nutrients

Where the calories come from 191kcal

Carbs 50%Protein 25%Fat 25%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	11.8 g	21%	–	–
Fat	5.2 g	10%	–	–
Carbs	23.5 g	7%	–	–
Fiber	1.5 g	6%	–	–
Calcium	51 mg	7%	–	–
Iron	1.5 mg	12%	–	–
Potassium	154 mg	4%	–	–
Cholesterol	18 mg	6%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 3 items

Kept

−0

Sugars 2.9gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 11.8g21% of the daily target−0

With medicine 1

Sodium & salt · 87 medicine labels

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If you keep eating it

Source · Maker · Label

Maker and label · The Kroger Co. · USDA FoodData Central

Serving 136g · Package – Medium energy density

Source

Source: USDA FoodData Central
Code: US-FDC-2193671