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Lunch Snacks & Combinations

FONTAL CHEESE, DRIED BLUEBERRIES LEMON PRALINE ALMONDS

Lunch Snacks & Combinations · 100g

Arthur Schuman Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Deducted for Sugars·Saturated fat·Sodium.

73

Moderately processed

  • −19Nutrition
  • 0Ingredients
  • −8Additives
  • 0Processing
See what was deducted

2 additives

5 ingredients

FONTAL CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL [PROCESSING AID]), LEMON PRALINE ALMONDS (ALMONDS, CANE SUGAR, CITRIC ACID, NATURAL LEMON EXTRACT), POTATO STARCH (TO PREVENT CAKING), NATAMYCIN (NATURAL MOLD INHIBITOR).

Nutrition

One serving (42 g) = 3.7 sugar cubes · 1.1 cheese slices · 0.6 bowls of rice

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Nutrition details per 100g

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Where the calories come from 405kcal

Carbs 32%Protein 16%Fat 52%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein16.7 g30%
Fat23.8 g44%
Carbs33.3 g10%
Fiber4.8 g19%
Calcium238 mg34%
Iron0.9 mg7%
Potassium167 mg5%
Cholesterol60 mg20%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 5 ingredients5 or fewer costs nothing−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 238mg34% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 16.7g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
With medicine 1
  • Sodium & salt · 87 medicine labels

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Source · Maker · Label

Maker and label · Arthur Schuman Inc. · USDA FoodData Central

Serving 42g · Package – High energy density
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Source
Source
USDA FoodData Central
Code
US-FDC-2181935
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