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Lunch Snacks & Combinations

SMOKED TURKEY & CHEESE LUNCH KIT, SMOKED TURKEY & CHEESE

Lunch Snacks & Combinations · 100g

7-Eleven, Inc. As labeled · Per 100 g · Label

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Computed from the published ingredients and nutrition

Heavily processed.

43
  • −19Nutrition
  • 0Ingredients
  • −8Additives
  • −30Processing
See what was deducted

2 additives

4 ingredients

SMOKED TURKEY (TURKEY, WATER, SEA SALT, VINEGAR, POTATO STARCH, CULTURED CELERY EXTRACT, CANE SUGAR), CRACKERS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, SUGAR, SALT, CONTAINS 2% OR LESS OF: LEAVENING (AMMONIUM BICARBONATE, BAKING SODA, CALCIUM PHOSPHATE), MALTED BARLEY EXTRACT, NATURAL FLAVOR, ENZYMES), COLBY CHEESE (PASTEURIZED PARTLY SKIMMED MILK, SALT, BACTERIAL CULTURE, ANNATTO (COLOR), CALCIUM CHLORIDE, MICROBIAL ENZYME), CHOCOLATE CHIP BUTTON COOKIES (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, NATURAL VANILLA EXTRACT), CORN SYRUP SEA SALT, COCOA POWDER (PROCESSED WITH ALKALI), AMMONIUM BICARBONATE, BAKING SODA, VANILLA EXTRACT, SOY LECITHIN).

Nutrition

One serving (81 g) = 2 sugar cubes · 1.7 cheese slices · 0.9 bowls of rice

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Nutrition details per 100g

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Where the calories come from 333kcal

Carbs 34%Protein 19%Fat 47%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein16 g29%
Fat17.3 g32%
Carbs28.4 g9%
Fiber1.2 g5%
Calcium198 mg28%
Iron1.9 mg15%
Potassium198 mg6%
Cholesterol37 mg12%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. 4 ingredients5 or fewer costs nothing−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 16g29% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Calcium 198mg28% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
With medicine 1
  • Sodium & salt · 87 medicine labels

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Source · Maker · Label

Maker and label · 7-Eleven, Inc. · USDA FoodData Central

Serving 81g · Package – High energy density
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USDA FoodData Central
Code
US-FDC-2168758
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