ENGLISH MUFFIN, EGG AND CHEESE BREAKFAST SANDWICH, ENGLISH MUFFIN, EGG AND CHEESE

Name: ENGLISH MUFFIN, EGG AND CHEESE BREAKFAST SANDWICH, ENGLISH MUFFIN, EGG AND CHEESE
Brand: 7-Eleven, Inc.
SKU: US-FDC-2166030

Breakfast Sandwiches, Biscuits & Meals · 100g

7-Eleven, Inc. As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

−3Nutrition 3 of 4
0Ingredients
−12Additives
−30Processing

See what was deducted

3 additives

Not set
ADI 25 mg/kg
Not set

3 ingredients

ENGLISH MUFFIN (ENRICHED WHEAT FLOUR (WHEAT FLOUR ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF: SALT, VINEGAR, SOYBEAN OIL, WHITE CORN FLOUR, WHITE CORN MEAL, DEXTROSE, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), MONO AND DIGLYCERIDES, SUGAR, WHEAT GLUTEN, POTATO STARCH, YEAST FOOD (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), MALTED BARLEY FLOUR), HOME-STYLE FRIED EGG PATTY (EGG WHITES, EGG YOLKS, SOYBEAN OIL, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED CORN STARCH, BLACK PEPPER, SALT, NATURAL BUTTER FLAVOR, CELLULOSE GUM, XANTHAN GUM, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, WATER, PASTEURIZED CREAM, SODIUM PHOSPHATE, CHEESE CULTURE, CONTAINS LESS THAN 2% OF APO-CAROTENAL (COLOR), ENZYMES, SALT, SORBIC ACID (PRESERVATIVE))

Nutrition

One serving (113 g) = 0.7 sugar cubes · 1.1 cheese slices · 0.9 bowls of rice

Energy248kcal12% · 0.8 bowls of riceSugars1.8g2% · 0.6 sugar cubesSaturated fatty acids3.5g24% · 1 cheese slice

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Nutrition details per 100g

Where the calories come from 248kcal

Carbs 43%Protein 19%Fat 38%

7 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	11.5 g	21%	–	–
Fat	10.6 g	20%	–	–
Carbs	26.6 g	8%	–	–
Fiber	1.8 g	7%	–	–
Iron	1.8 mg	15%	–	–
Potassium	198 mg	6%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 4 items

Kept

−0

3 ingredients5 or fewer costs nothing−0
Sugars 1.8gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 11.5g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · 7-Eleven, Inc. · USDA FoodData Central

Serving 113g · Package – High energy density

Source

Source: USDA FoodData Central
Code: US-FDC-2166030