PARMESAN-CRUSTED WILD ALASKAN SALMON FILLETS, PARMESAN-CRUSTED

Name: PARMESAN-CRUSTED WILD ALASKAN SALMON FILLETS, PARMESAN-CRUSTED
Brand: Publix Super Markets, Inc.
SKU: US-FDC-2161687

Frozen Fish & Seafood

Publix Super Markets, Inc. As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

4 additives

Locust Bean GumTextureNot set
Not set
Not set
Not set

21 ingredients

KETA SALMON (WATER, SALT, CARRAGEENAN), BREADING (BLEACHED WHEAT FLOUR, CANOLA OIL, PARMESAN CHEESE [PARTIALLY SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], WHOLE WHEAT FLOUR, SALT, DEHYDRATED GARLIC, SUGAR, YEAST, DEHYDRATED ONION, DEHYDRATED PARSLEY, SPICES, EXTRACTIVES OF PAPRIKA), WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SUGAR, DIJON MUSTARD (WATER, VINEGARS [WHITE DISTILLED AND WHITE WINE], MUSTARD SEED, SALT, SUGAR, GARLIC, XANTHAN GUM, SPICES, NATURAL FLAVORS, CELERY SEED, CITRIC ACID, TURMERIC, ANNATTO), CORNSTARCH, CORN SYRUP SOLIDS, GARLIC POWDER, ONION POWDER, SPICES, DEHYDRATED GARLIC, LOCUST BEAN GUM, LEMON JUICE SOLIDS, DEHYDRATED PARSLEY, NATURAL FLAVORS, XANTHAN GUM, CITRIC ACID, LIME JUICE SOLIDS, ORANGE JUICE SOLIDS, SPICE EXTRACTIVES.

One serving (170 g) = 0.7 bowls of rice

43 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

Heavily processed

−3Nutrition
−8Ingredients
−16Additives
−30Processing

See what was deducted

Where −57 came off

Processing level 4−30Made through many industrial steps
4 additives−16Named additives
21 ingredients−8More than 10 costs points
Nutrition per 100g−3Sodium −3

per 100gHow Sikcode works ›

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Full nutrition facts per 100g

Energy129kcal6%Sugars0.6g1%Saturated fatty acids0.9g6%Sodium400mg20%

Where the calories come from 129kcal

Carbs 20%Protein 55%Fat 25%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	17.6 g	32%	–	–
Fat	3.5 g	7%	–	–
Carbs	6.5 g	2%	–	–
Fiber	0 g	0%	–	–
Calcium	18 mg	3%	–	–
Iron	0.6 mg	5%	–	–
Potassium	288 mg	8%	–	–
Cholesterol	18 mg	6%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 4 items

Kept

−0

Sugars 0.6gWithin the limit, nothing deducted−0
Saturated fat 0.9gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 17.6g32% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Publix Super Markets, Inc. · USDA FoodData Central

Serving 170g · Package – Medium energy density