SALSA VERDE BROWN RICE WITH RED BEANS, SALSA VERDE

Name: SALSA VERDE BROWN RICE WITH RED BEANS, SALSA VERDE
Brand: Zatarain's Inc.
SKU: US-FDC-2143636

Flavored Rice Dishes · 100g

Zatarain's Inc. As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

−8Nutrition
−8Ingredients
−8Additives
−30Processing

See what was deducted

2 additives

Yeast ExtractTaste & aromaNot set
Not set

11 ingredients

RED BEANS, PARBOILED BROWN RICE, SUGAR, GARLIC, SPICES (INCLUDING PARSLEY, JALAPENO PEPPER, BLACK PEPPER, CUMIN, TURMERIC), SALT, ONION, YEAST EXTRACT, CITRIC ACID, LIME JUICE CONCENTRATE, BROWN SUGAR & NATURAL FLAVOR.

Nutrition

One serving (81 g) = 1.3 sugar cubes · 0.9 bowls of rice

Energy346kcal17% · 1.2 bowls of riceSugars4.9g5% · 1.6 sugar cubesSaturated fatty acids0.6g4%Sodium802mg40%

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Nutrition details per 100g

Where the calories come from 346kcal

Carbs 77%Protein 14%Fat 9%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	12.4 g	23%	–	–
Fat	3.7 g	7%	–	–
Carbs	69.1 g	21%	–	–
Fiber	17.3 g	69%	–	–
Calcium	185 mg	26%	–	–
Iron	4.2 mg	35%	–	–
Potassium	877 mg	25%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 8 items

Kept

−0

Sugars 4.9gWithin the limit, nothing deducted−0
Saturated fat 0.6gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 17.3g69% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 4.2mg35% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 185mg26% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Potassium 877mg25% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Protein 12.4g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Zatarain's Inc. · USDA FoodData Central

Serving 81g · Package – High energy density

Source

Source: USDA FoodData Central
Code: US-FDC-2143636