BUTTERMILK & CHIVE RANCH CRUSTED TILAPIA

Name: BUTTERMILK & CHIVE RANCH CRUSTED TILAPIA
Brand: Inland Market Premium Foods
SKU: US-FDC-2103735

Fish & Seafood

Inland Market Premium Foods As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

Yeast ExtractTaste & aromaNot set
Not set

15 ingredients

FARM RAISED TILAPIA, RANCH SEASONING (DEHYDRATED GARLIC AND ONION, SALT, SPICES, NATURAL AND ARTIFICIAL FLAVORS, YEAST EXTRACT, CITRIC ACID AND SILICON DIOXIDE ADDED TO PREVENT CAKING), PANKO BREADCRUMBS (UNBLEACHED WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT), EXTRA VIRGIN OLIVE OIL, KOSHER SALT, GARLIC POWDER, NATURAL BUTTER FLAVOR, MUSTARD FLOUR, ONION POWDER, CITRIC ACID, YEAST EXTRACT, BLACK PEPPER, PARSLEY, WHITE PEPPER, CHIVES AND CAYENNE PEPPER.

One serving (142 g) = 0.6 cheese slices · 0.8 bowls of rice

46 points among 1,298 in Fish & Seafood

Heavily processed.

Heavily processed

−8Nutrition
−8Ingredients
−8Additives
−30Processing

See what was deducted

Where −54 came off

Processing level 4−30Made through many industrial steps
2 additives−8Named additives
15 ingredients−8More than 10 costs points
Nutrition per 100g−8Sodium −8

per 100gHow Sikcode works ›

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Full nutrition facts per 100g

Energy176kcal9% · 0.6 bowls of riceSugars0.7g1%Saturated fatty acids1.4g9%Sodium669mg33%

Where the calories come from 176kcal

Carbs 15%Protein 56%Fat 29%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	24.6 g	45%	–	–
Fat	5.6 g	10%	–	–
Carbs	6.3 g	2%	–	–
Fiber	0.2 g	1%	–	–
Calcium	28 mg	4%	–	–
Iron	1 mg	8%	–	–
Cholesterol	60 mg	20%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 4 items

Kept

−0

Sugars 0.7gWithin the limit, nothing deducted−0
Saturated fat 1.4gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 24.6g45% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

With medicine 1

Sodium & salt · 87 medicine labels

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If you keep eating it

Source · Maker · Label

Maker and label · Inland Market Premium Foods · USDA FoodData Central

Serving 142g · Package – Medium energy density