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Other Grains & Seeds

WHITE CHIA

Other Grains & Seeds · 100g

The Chia Company As labeled · Per 100 g · Label 2021-10-28

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Computed from the published ingredients and nutrition

1 ingredient.
100% CHIA SEED ..

97

Minimally processed

−3Nutrition 3 of 4

See what was deducted

Where −3 came off

Nutrition per 100g−3Saturated fat −3

per 100gHow Sikcode works ›

No additives

None listed on the label

1 ingredient

100% CHIA SEED (SALVIA HISPANICA).

Nutrition

Energy513kcal26% 1.7 bowls of riceSaturated fatty acids4g27% 1.1 cheese slicesSodium0mg0%

All nutrients

Where the calories come from 513kcal

Carbs 33%Protein 14%Fat 53%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	20 g	36%	–	–
Fat	33.3 g	62%	–	–
Carbs	46.7 g	14%	–	–
Fiber	40 g	160%	–	–
Calcium	533 mg	76%	–	–
Iron	6 mg	50%	–	–
Potassium	600 mg	17%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Other choices in this category

ORIYA ORGANICS, SUPERFOOD PROTEIN MEDLEYOriya Organics LLCProtein 72g CHOCOLATE PLANT PROTEIN SUPERFOOD SMOOTHIE, CHOCOLATENutiva, Inc.Protein 67.7g VITAL WHEAT GLUTENThe Hain Celestial Group, Inc.Protein 66.7g ORGANIC HEMP PROTEIN 15GNutiva, Inc.Protein 50g ORGANIC HEMP PROTEIN HI-FIBER SUPERFOODNutiva, Inc.Protein 36.7g HEMP PROTEIN ORGANIC SUPERFOODNutiva, Inc.Protein 36.7g SHELLED HEMP HEARTS SEEDSThe Harrell SistersProtein 36g JOHNVINCE FOODS, ORGANIC RAW PUMPKIN SEEDJo-Lee Food Products, Inc.Protein 36g

Compare with the #1 in category

Not deducted 9 items

Kept

−0

Processing level 1Close to the whole food−0
0 additivesNo named additive with a deduction−0
1 ingredients5 or fewer costs nothing−0
Sodium 0mgWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 40g160% of the daily target−0
Calcium 533mg76% of the daily target−0
Iron 6mg50% of the daily target−0
Protein 20g36% of the daily target−0

If you keep eating it

Source · Maker · Label

Maker and label · The Chia Company · USDA FoodData Central

Serving 15g · Package – High energy density

Source: USDA FoodData Central
Code: US-FDC-2096117