ALMOND CRUSTED FLOUNDER

Name: ALMOND CRUSTED FLOUNDER
Brand: Superior Foods Company
SKU: US-FDC-2090228

Fish & Seafood · 100g

Superior Foods Company As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

−3Nutrition
0Ingredients
−12Additives
−30Processing

See what was deducted

3 additives

Yeast ExtractTaste & aromaNot set
Not set
Not set

3 ingredients

FLOUNDER, WATER, BLEACHED WHEAT (FLOUR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED, AND/SOYBEAN, SOY NUTS. MODIFIED CORN STARCH, CONTAINS 2% OR LESS; OF: ALMONDS, GARLIC POWDER, YELLOW CORN FLOUR, SPICES, SUGAR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, WHITE CORN FLOUR, EGG WHITES, VEGETABLE OIL SHORTENING (SOYBEAN), VINEGAR, NATURAL FLAVORS, ONION POWDER, ONION POWDER, LEAVENING SODIUM ACID, PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SOY FLOUR, GELATIN, DISODIUM GUANYLATE, DISODIUM INOSINATE, YEAST , TORULA YEAST, DEXTROSE, YEAST EXTRACT, LACTIC ACID, CARAMEL COLORS, PAPRIKA (COLOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Nutrition

One serving (140 g) = 0.6 cheese slices · 1 bowl of rice

Energy214kcal11% · 0.7 bowls of riceSugars0.7g1%Saturated fatty acids1.4g10%Sodium543mg27%

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Nutrition details per 100g

Where the calories come from 214kcal

Carbs 32%Protein 34%Fat 34%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	17.9 g	33%	–	–
Fat	7.9 g	15%	–	–
Carbs	16.4 g	5%	–	–
Fiber	1.4 g	6%	–	–
Calcium	29 mg	4%	–	–
Iron	1 mg	9%	–	–
Cholesterol	36 mg	12%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 5 items

Kept

−0

3 ingredients5 or fewer costs nothing−0
Sugars 0.7gWithin the limit, nothing deducted−0
Saturated fat 1.4gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 17.9g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Superior Foods Company · USDA FoodData Central

Serving 140g · Package – Medium energy density

Source

Source: USDA FoodData Central
Code: US-FDC-2090228