PARMESAN ENCRUSTED TILAPIA

Name: PARMESAN ENCRUSTED TILAPIA
Brand: Odyssey Enterprises Inc.
SKU: US-FDC-2079047

Odyssey Enterprises Inc.

Computed from the published ingredients and nutrition

Heavily processed

Processing level 4−30Made through many industrial steps
22 ingredients−8More than 10 costs points
Nutrition per 100g−6Saturated fat −3 · Sodium −3

Why points were deducted

Where −44 came off

per 100g Scoring criteria ›

At a glance

Processing level 4 · Made through many industrial steps−30
22 ingredients · More than 10 costs points−8
Nutrition per 100g · Saturated fat −3 · Sodium −3−6
0 additives · Sugars 0.9g · Trans fat 0gNo points deducted within the criteria

Per 100 gServing 113g Medium energy density

Nutrition

204kcalenergy10%13.3gProtein24%416mgSodium21%0.9gSugars1%1.8gSaturated fat12%

All nutrients

One serving (113 g) = 0.6 cheese slices · 0.8 bowls of rice

Where the calories come from 204kcal

Carbs 35%Protein 26%Fat 39%

Items	Amount	% of daily	Category median	Difference
Fat	8.9 g	16%	–	–
Carbs	17.7 g	5%	–	–
Fiber	3.5 g	14%	–	–
Calcium	18 mg	3%	–	–
Iron	0 mg	0%	–	–
Cholesterol	66 mg	22%	–	–
Trans fat	0 g		–	–

Ingredients and additives

22 ingredients

TILAPIA, WHEAT FLOUR, SALT, SOYBEAN OIL, BLEACHED WHEAT FLOUR, ROMANO CHEESE (PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SPICE, SUGAR, YEAST, PARSLEY, DISODIUM PHOSPHATE, YELLOW 5&6, YELLOW CORN FLOUR, MODIFIED FOOD STARCH, PARMESAN CHEESE (PARTIALLY SKIM MILK, MILK, CHEESE CULTURES, SALT, ENZYMES, DISODIUM PHOSPHATE), LEAVENING (SODIUM ACID PYROPHOSPHATE AND SODIUM BICARBONATE), GARLIC POWDER, ONION POWDER, SPICE EXTRACTIVE AND LESS THAN 2% SODIUM SILICON ALUMINATE TO PREVENT CAKING. PARTIALLY FRIED IN LOW LINOLENIC CANOLA OIL, TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR, DIMETHYLPOLYSILOXANE, AN ANTI-FOAMING AGENT ADDED.

No additives

None listed on the label

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More to see

Source · manufacture · label

Label 2021-10-28

USDA FoodData Central · US-FDC-2079047