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ProductsFish & Seafood

CLEAR SPRINGS FOODS, CRUNCHY POTATO CRUSTED MAHI MAHI FILLETS

Clear Springs Foods, Inc.

Computed from the published ingredients and nutrition

51

Heavily processed

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives
  3. 17 ingredients−8More than 10 costs points
Why points were deducted

Where −49 came off

  1. Nutrition per 100g−3Sodium −3

per 100g Scoring criteria ›

Per 100 gServing 170g Medium energy density

Nutrition

All nutrients

One serving (170 g) = 0.9 bowls of rice

Where the calories come from 165kcal

Carbs 32%Protein 36%Fat 32%

ItemsAmount% of dailyCategory medianDifference
Fat5.9 g11%
Carbs12.9 g4%
Fiber0.6 g2%
Calcium12 mg2%
Iron1.1 mg9%
Cholesterol53 mg18%
Trans fat0 g

Ingredients and additives

17 ingredients

MAHI MAHI, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO STICKS (DEHYDRATED POTATOES, CANOLA OIL, SALT), SOYBEAN OIL, WATER, WHEAT FLOUR, MODIFIED CORN STARCH: SALT, GARLIC POWDER, CONTAINS LESS THAN 2% OF: SUGAR, RICE FLOUR, YEAST EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), WHEAT GLUTEN, YEAST, NATURAL FLAVOR (CONTAINS MILK), SPICE, ONION POWDER.

2 additives

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More to see

Source · manufacture · label

Label

USDA FoodData Central · US-FDC-2069502

Within the criteria

Sugars · Saturated fat · Trans fat — No points deducted within the criteria

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