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Lunch Snacks & Combinations

WHOLE FOODS MARKET, MIDDLE EASTERN HUMMUS SNACK BREAK

Lunch Snacks & Combinations

Bread & Circus Inc. As labeled · Per 100 g · Label

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3 additives

  • Not set
  • Not set
  • Not set

36 ingredients

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WATER, GARBANZO BEANS, FALAFEL (GARBANZO BEAN, ONION, PARSLEY, JALAPENO PEPPER, CILANTRO, SEA SALT, GARLIC, CUMIN, CORIANDER, BAKING SODA, CAYENNE PEPPER, BLACK PEPPER, XANTHAN GUM, GUAR GUM) OZERY MULTIGRAIN MINI PITAS [WHOLE GRAIN WHEAT FLOUR INCLUDING GERM, FILTERED WATER, MULTIGRAIN MIX (CRACKED WHEAT, CRACKED RYE, CRUSHED FLAX SEEDS, MILLET MEAL, CRACKED TRITICALE, BARLEY GRITS, SUNFLOWER SEEDS, ROLLED OATS, DURUM SEMOLINA), SOUR DOUGH ( UNBLEACHED FLOUR [WHEAT FLOUR, ASCORBIC ACID (NATURAL DOUGH CONDITIONER), NIACIN (VITAMIN B-3), IRON [FERROUS SULPHATE], THIAMINE MONONITRATE (VITAMIN B-1), RIBOFLAVIN (VITAMIN B-2), FOLIC ACID], WATER, CANE SUGAR, YEAST, SEA SALT, SUNFLOWER OIL), CANE SUGAR, CRUSHED FLAX SEEDS, YEAST, ROLLED OATS, MILLET, SEA SALT, SUNFLOWER OIL, CULTURED WHEAT STARCH, CITRIC ACID, AMYLASE (ENZYME).] ORZO (SEMOLINA, NIACIN, IRON LACTATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FETA (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES) SESAME TAHINI (CREAMY PUREE OF SESAME SEED), LEMON JUICE, SPINACH, ONION, CELERY, KALAMATA OLIVE [OLIVE, WATER, RED WINE VINEGAR (MAY CONTAIN SULFITES) SEA SALT, GRAPE MUST], PINE NUTS, EXTRA VIRGIN OLIVE OIL, PAPRIKA, OLIVE OIL, CANOLA OIL, BALSAMIC VINEGAR, GARLIC, SEA SALT, OREGANO, CHIVES, PEPPER.

Nutrition

One serving (163 g) = 1.7 sugar cubes · 0.7 cheese slices · 1.1 bowls of rice

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Nutrition details per 100g

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Where the calories come from 196kcal

Carbs 46%Protein 14%Fat 40%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein6.8 g12%
Fat8.6 g16%
Carbs22.1 g7%
Fiber4.9 g20%
Calcium61 mg9%
Iron2.2 mg18%
Cholesterol3 mg1%
Trans fat0 g

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Not deducted 2 items

Kept

−0
  1. Sugars 3.1gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
If you keep eating it
Source · Maker · Label

Maker and label · Bread & Circus Inc. · USDA FoodData Central

Serving 163g · Package – Medium energy density
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Source
Source
USDA FoodData Central
Code
US-FDC-2069481
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